If you're sitting most of the day, you need to have a chair that pro-
motes good posture. Little reminders can help there, too, like little
notes on your computer — anything that triggers the memory and
helps you change the pattern.
Be proud of the work you do. If you show that pride in the way you
carry yourself, you may find that those annoying (and sometime debil-
itating) aches and pains in your lower back and elsewhere begin to
subside.
Look up
Several years ago I worked with an ophthalmologist whose shoulder,
neck and hip pain had him on the verge of early retirement. The source
of all that pain was the way he was hunched over while looking into his
microscope. We made several ergonomic changes to his work environ-
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