Outpatient Surgery Magazine - Subscribers

Clear Cut - July 2015 - Outpatient Surgery Magazine

Outpatient Surgery Magazine, providing current information on Surgical Services, Surgical Facility Administration, Outpatient Surgery News and Trends, OR Excellence and more.

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than the exercises you need to make sure you can keep up with the physical demands your work requires. And the older you get, the more you need to exercise. In your 20s and 30s, you can probably get away with a few workouts a month. But if you're in your 50s and don't exercise at least 3 times a week, you'll really feel the differ- ence in energy, sleep quality and core strength. In your 60s, when everyone starts to feel aches and pains, the more active you are, the fewer aches and pains you'll have. OSM 1 0 7 J U LY 2 0 1 5 | O U T P A T I E N TS U R G E R Y. N E T Ms. Doucet (virtualfit1@gmail.com) is a former Olympic-class skier, a certified master trainer specializing in the biomechanics of sports and exercise, and the founder and CEO of Virtual Fitness1 in Delray Beach, Fla.

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