well-being. "We'll also bust a few 'tree-hugging' myths about mindful-
ness," says Ms. Tarquini-Sanders.
• A brief history of western mindfulness and its growing influence
across professional sectors and institutions.
• Clinical and brain-based research illustrating how and why mind-
fulness works to manage and improve symptoms of chronic stress as
well as other leading diseases.
• How mindfulness-based practices can benefit nurses and surgical
facility administrators.
• A 10-minute guided meditation to demystify the practice of mind-
fulness meditation and leave you feeling calm, centered and relaxed.
• What you can do to start a personal mindfulness practice, includ-
ing a list of helpful and easy-to-access resources.
OSM
J U N E 2 0 1 9 • O R E X C E L L E N C E . C O M • 1 9
2 0 1 9 P R E V I E W
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