comes the possibili-
ty to be still, create
space and become
the perfect version
of you in this
moment."
Some have
described mindfu-
ness as the ability to
sustain your atten-
tion in the present
moment without
judgment — to pay
attention to what's
happening right now without wanting the circumstances to be any dif-
ferent. You'll emerge calmer and more compassionate. And less likely
to burn out.
Burnout among healthcare workers, nurses in particular, is real. Ms.
Tarquini-Sanders cites a 2017 national study of 257 RNs by Kronos
Incorporated that found that nearly two-thirds of nurses (63%) suffer
burnout due to chronic and excessive stress resulting in negative
impacts on personal well-being, work performance and job satisfac-
tion.
In the Art & Science of Mindfulness, Ms. Tarquini-Sanders will dis-
cuss the growing practice of mindfulness meditation and how the sim-
ple practice can be an effective way to manage chronic stress and
improve well-being. This engaging and interactive talk will leave you
feeling informed and inspired as we share:
• What mindfulness is and how it can be a powerful tool to enhance
1 8 • O U T PA T I E N T S U R G E R Y M A G A Z I N E • J U N E 2 0 1 9
• PRESENT MOMENT Angela Tarquini-Sanders of Mindful Mindz delivers a workshop
on mindfulness meditation.